women currently held various roles: we are wives, professionals, mothers, daughters, sisters and friends. While it is true that women have the ability to perform many tasks at once, we should not assume that it is our duty to take care of everything.
We do many things at the same time it seems that we have some super power that makes us tough and invincible, but the truth is that we also need help.
Mom and professional : Being a good mother and-fulfillment in the workplace is not impossible. Professional success is not fought with the possibility of having a happy family together with children. The secret is in achieve a balance between work and family life , but be careful not to fall into excess, do not neglect any of them and not lose yourself in the attempt.
To do consider the following tips: Leave
- work where it belongs. Do not take work home, leave the earrings in the office and once you go out, forget about them. Enjoy your children and devote all your attention, they look forward to seeing you when back at home, so taking advantage to give them a quality presence.
- organize and balance the activities. not try to do everything all by yourself, ask your partner to help balance the domestic activities and invite your children to participate. In addition to encouraging them to take responsibility for housework is a way of integrating the family. Design
- fun plans. If you have many things to do at home but want to spend time with your kids, fun activities and tasks set forth to them in hand to entertain themselves while you finish your work to play with them.
- Cooking for the whole week. Take some time this weekend to plan the weekly menu, ask for suggestions and try to leave everything ready in the refrigerator to avoid losing too much time on weekdays in the kitchen. Define who wash the dishes every day.
- Take time to relax. The pressures of work and home stressors, be sure to reserve a space to relax and unwind. You can listen to soothing music and close my eyes to forget everything, at least for a few minutes.
- Ask for help. Women find it hard to ask for help, but sometimes we really need. If a day you have to go out and have no one to care for your children, do not hesitate to ask your mom to help you.
- Sleep well. need to sleep an average of eight hours, less hours of sleep affect your ability to concentrate, promote an imbalance in the immune system and increase the risk of diabetes and hypertension. Life
Although couples have a lot of work and want to spend most of your time with your children, find a space to devote to your partner. It is very important as couples rely on all, prove to overcome the other and share successes and triumphs.
You are a team and as such, should strive to achieve common goals without neglecting their relationship. Learn to say "no"
Women try to be everywhere on time, to control everything, solve the problems of others and say yes to more things we can control. If you have a thousand things to do, think hard before saying yes to another. You also need time for yourself. Many moms
we forget ourselves in our quest to meet the family and excel at work, but keep in mind that everyone else is well, so should you be. Therefore:
- Relax few minutes. Besides being a mom and wife, you work all day, whether at home or office. If you feel you have no time to breathe or pause. At least three times a day take some 15 minutes to relax.
- not forget you and your needs. Although it seems impossible among so many activities, take time to do something you like and enjoy. Being a mother does not mean stop being yourself. Indulge
- . We are always aware of what they want or need the other, but rarely we care of ourselves. Al least once a month treat yourself to a massage, a perfume or a dress that you love. You deserve it!
My Fair
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